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Thanks - love having a home gym. I delude myself I’m saving money not paying for the gym membership but realistically the pay back period is still 5-10 years out.

Squats are primarily a leg/quad exercise but they are irritate my back injury so I’m glad I’m able to get back to them. Squats definitely require back strength even if that isn’t the primary purpose. The classic all around posterior chain/lower back exercise is the deadlift but hyperextensions/good mornings and other variations all are good too.

Thanks I’ll look through it

2049 was great - hope this continues the trend.

I think that has been the problem in the past. Worried about losing strength so jumping back in before I'm ready and re-injuring - rinse and repeat.

I like the tempo work idea, increase intensity without increasing absolute weight/strain. I am doing Romanians and am also focusing on unilateral work with Bulgarians/lunges to try and improve stability.

Have you read Anathem by Neal Stephenson? It’s got great world building and is pretty weird sci-fi but definitely not “horror” in any sense of the word so may not be exactly what you’re looking for. Fun read though.

Hated hated hated this book. Not to discourage others from reading it, just seconding the sentiment that it's a book few people finish.

Struggling through the Adventures and Misdaventures of Maqroll - what a drag, feel like I'm reading the same episode over and over again.

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