this post was submitted on 23 Jul 2026
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Running

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How to prevent foot and knee pain after running? (piefed.social)
submitted 3 weeks ago by AlertEgg@piefed.social to c/running@lemmy.world
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There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

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[–] VibeSurgeon@piefed.social 1 points 2 weeks ago

Sounds like you might have picked up an injury.

Physical therapy is recommended if you have access to it - a good physical therapist will be able to identify the root cause of the injury and recommend a specific treatment plan to mend it and prevent it from recurring.