this post was submitted on 24 Jul 2026
54 points (96.6% liked)

Fitness

4941 readers
1 users here now

founded 3 years ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
54
Starting up after a back injury - feeling good (lemmy.zip)
submitted 6 days ago by oat@lemmy.zip to c/fitness@lemmy.world
15 comments fedilink hide all child comments
 

I've been sidelined for several weeks with back pain, first day testing the waters squatting again. Feels good!

This isn't my first time with back issues so goal is to focus on volume rather than max weight for awhile to reduce risk of aggravating whatevers going on.

you are viewing a single comment's thread
view the rest of the comments
[–] oat@lemmy.zip 2 points 5 days ago

Thanks - love having a home gym. I delude myself I’m saving money not paying for the gym membership but realistically the pay back period is still 5-10 years out.