this post was submitted on 24 Jul 2026
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Starting up after a back injury - feeling good (lemmy.zip)
submitted 6 days ago by oat@lemmy.zip to c/fitness@lemmy.world
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I've been sidelined for several weeks with back pain, first day testing the waters squatting again. Feels good!

This isn't my first time with back issues so goal is to focus on volume rather than max weight for awhile to reduce risk of aggravating whatevers going on.

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[–] oat@lemmy.zip 1 points 5 days ago

Squats are primarily a leg/quad exercise but they are irritate my back injury so I’m glad I’m able to get back to them. Squats definitely require back strength even if that isn’t the primary purpose. The classic all around posterior chain/lower back exercise is the deadlift but hyperextensions/good mornings and other variations all are good too.