this post was submitted on 23 Jul 2026
20 points (91.7% liked)

Fitness

4956 readers
1 users here now

founded 3 years ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
20
Consistency (piefed.social)
submitted 2 weeks ago by AlertEgg@piefed.social to c/fitness@lemmy.world
14 comments fedilink hide all child comments
 

I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

you are viewing a single comment's thread
view the rest of the comments
[–] YellowParenti@lemmy.wtf 5 points 2 weeks ago

You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.