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Consistency (piefed.social)

submitted 2 weeks ago by AlertEgg@piefed.social to c/fitness@lemmy.world

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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[–] maltasoron@sopuli.xyz 14 points 2 weeks ago (2 children)

Make it a habit so you don't need motivation. Set a schedule and stick to it for a month and you're set.

[–] joeljoelle@piefed.blahaj.zone 7 points 2 weeks ago

Yeah I tried to find motivation as well, but true to form after working out for two months straight now I feel like I missed out if I don't

[–] YellowParenti@lemmy.wtf 5 points 2 weeks ago

You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.