A lesson I learnt came from a fitness guy I watched. He said, missing out one day happens. Shit happens. Missing out 2 days is a choice.
I couldn't go out yesterday cause a storm came through. So I did 2 times what I normally do. I don't know if the effects will pan out, but at least I can say I did not slouch. I am ~3lbs away from my desired weight.
I do the same nowadays. FB every other day (or whenever I can) is better than a split you can't make. And the main goal for mr is to live and have fun and my body supports that livestyle. Not the other way round.