this post was submitted on 17 Jun 2026
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I read on healthline that it's almost impossible to get too much vitamin D from the sun. So I thought the body has to reduce the rate of production at some point when it has enough.
Interesting. Hope they uncover the mechanism soon.
There is a possible mechanism. Since melanin increases UV absorption, as you darken due to exposure you will need more exposure to produce the same amount of vitamin D.
healthline is not a primary source.
No money in nutritional approaches to health, so don't hold your breath!