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Ah, so it's the consequence free "soft-murder" woman hold over men now.
Yell rape and ruin a guys life. Even if they manage proof innocence, their life is fucked. The woman can even go on to say she was lying about the whole thing, but that doesn't "undo" anything. Unfortualty this often leads to suicide, which why I call it "soft-murder". On that note, you are not alone, if you're having suicide thoughts, get help!!!
I'm sorry OP, this really sucks for you. Frankly, in the long term, you're probably better off moving far away and starting new. And if people start asking questions why you don't seem to have many past ties - crazy ex spread life ruining lies, and you were forced to leave. It's better people have your story before they inevitably "find out".
The "Me too" movement turned from exposing monsters into a power grab. It really sucks, all they're doing is planting seeds of doubt when actual victims need help. "Was she really rapped or did they have a bad fight and she's just spreading lies as revenge". That is not helpful to anyone.
it's not necessarily consequence free. i knew a couple of ladies who got fucked by their false rape accusations. it does happen.
however, the consequences are typically rare and only bite them in the ass after multiple accusations or escalations that involve the legal system.
further there are edge cases where people delusion convince themselves of abuse/rape after the fact because it gives them a 'get out of jail free' card in their own heads of the shame/guilt they feel. and on the flip side, i have had newer partners try to convince me my old partners were abusers as a way to elevate their own status with me, etc.
people do all sorts of crazy/toxic stuff when it comes to sex and relationships, that is rarely discussed because it makes folks uncomfortable. lots of crazy manipulative stuff that goes on in relationships and sex is normalized or excused.