this post was submitted on 07 Jun 2026
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Mildly Interesting
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Well, fasting is not for everyone. Female biology often benefits from regular eating (small quantities), for example. People with gastritis, with PMOS, diabetes, etc. may find fasting hard. Intuitive eating is interesting, but people may have a problem confusing 'intuition' with 'body signals' that are not great; for example, if I were to intuitively eat while on ADHD medication, I'd eat nothing, and the opposite for bad days, I'd feel that my body is 'naturally' asking me for extra food.
So, while I agree that we should be brave to change the three meals a day if it isn't for us, I'd recommend getting enough information and medical advice before changing anything.
"Stop eating for pleasure" is BS, too. We shouldn't overindulge, but we need to find food appealing in order to stick with our personalized diet. These messages about food and eating being 'a problem' are not good for people in risk of developing an eating disorder...
isn't this.. kinda transphobic?
On the contrary, I am supposing that intersex and other non-binary, divergent sexual individuals who, one way or the other, depend on the estrogens and such hormones will find that their bodies (their brains) are expecting the AFAB/female cycles and details, and then they'll live the same experience of high cortisol while fasting, the hormonal changes, etc. That's why I prefer to call it a "female biology" and not "women's" because there's probably in here someone who has that body, that sex, but not that gender identity. Also, I'm not a doctor so I don't know for sure about intersex and trans bodies, but I doubt science knows a lot more, TBH. We'll have to wait for science to research bodies inclusively.
Sauce for the female biology bit? Ive never heard that before.
I'm going outside today. I'll try to answer later, but in case I forget for a few days, google something like: "Is fasting good for women?" or "Fasting and female hormones", etc. Apparently, fasting can help lose weight, yes, but it can trigger some spikes in cortisol and hormonal changes. I guess because the AFAB bodies are always looking out for "the potential baby" and fasts may trigger some: "beware, you need to be strong for the future baby". Same reason for stronger fat storage (for "the baby"), I think. But I'm not a doctor and I might be ill-informed (badly informed?).