People Twitter

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Proof that humans can get used to pretty much anything (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 13 points 7 months ago (10 children)

8 hours sounds nice. I usually manage about 4 or 5

[–] [email protected] 29 points 7 months ago* (last edited 7 months ago) (9 children)

Obligatory sleep hacks from a person who loves sleep:

Clean bedsheets
No phone in bed
Same sleep time every day
Same wake time every day
Exercise during the day
No lights in the room. No LEDs, no street lights
White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[–] [email protected] 6 points 7 months ago

I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.

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