I'm making this post on a throwaway anonymous account because I want to ask something about how my mind works that I'm deeply ashamed of, and I want to hear honest opinions of other people's perspective - probably mostly men but ofc anyone is welcome to answer. I'm obviously a man, in my late 20's.
It's about seeing attractive people in public. I'm talking about seeing girls but I guess it applies to anyone you're attracted to.
I know I'm not supposed to stare but I can't help it. Little glances when I think they're not looking, looking at their bum or chest or face or legs. I will change my walking route to innocently walk past them and steal another look. If they're nearby it's like they occupy my mind and I have to keep looking, and I keep thinking about them and picturing them nude and imagining putting my hands on them. Never interacting, never saying anything, never openly staring, but just internally in my head.
tbh it's not even just attractive girls, it's basically all girls. If any girl has walked past me in the street or the store or on a bus, I have almost certainly checked her out. When I'm driving my head will turn away from the road to look at a girl on the sidewalk as I pass. I went to the beach this weekend and I couldn't keep my eyes in front of me because of all of the girls in bikinis, and some of them undoubtedly noticed me looking.
It's like I'm constantly scoping out everyone in my vicinity at all times, and always looking at their boobs and bums semi-consciously, and I can't really stop. I know it's horrible and creepy, and it probably makes them uncomfortable, but I kind of let it happen anyway. And I can't even say why really.. it's not like I get pleasure from looking at them, or that I'm looking for someone who I could approach or anything. There's literally no reason for it. It's just this passive activity that my brain automatically does to all girls at all times. And.. I will pick a different route to walk along a more busy street just because I know there will be more girls to look at.
When a guy walks past I probably couldn't tell you what he was wearing, or his hairstyle, or what he looks like. I don't notice. But when a girl walks past I notice all the details of her appearance, her body shape, her boobs in particular, her hair and face. I'm kinda disgusted by this aspect of my mind.
Obviously I know people find other people attractive and check people out. But.. is it this constant for everyone? Are you unable to keep your eyes and mind away when someone attractive walks past? Does looking at others' bodies constantly occupy your mind when you're in public? Or am I just so starved that it's broken my brain? Is this internal obsession with girls' bodies just what it's like to be a straight guy.. or am I different??
You know that phenomena where you buy a yellow car, and then you suddenly see yellow cars everywhere?
Brains are really suggestible.
You don't need to be ashamed, if your brain has gotten into a habit you don't appreciate, or is negatively affecting your life, it's something you can work on.
Gals are pretty, I'm not attracted to them, myself, but I absolutely get it.
What you want is to feel like you're in control of enjoying looking, and not that it's a compulsion, like it's driving you. That's gotta be almost taking all the pleasure out of it for you. I could imagine that would be hugely annoying.
Just start by noticing other things, go out specifically to see something, birds, trees, bugs, water, boats, whatever you find interesting, and start retraining your brain towards something else, if you try "not" to look at something, it's still the main focus, if you try not to look at girls, the focus is still girls, it's easier to help your brain notice other things. Count how many of something you see. Just let your brain notice girls as you go, notice what it's telling you and then move back to what you were looking at redirecting towards.
You don't have to do what your brain tells you to do, you aren't your "thinking brain", you are the entity that observes your thoughts, you might be inadvertently feeding those thoughts into a bigger thing than you want them to be, by actioning on them. I would suggest, try not walking or actioning them. That feeds that wolf, which is perfectly normal and fine, but hes just gotten a little too much for the space you want him to occupy.
This is all ok, its a perfectly normal, developmental stage. It will calm down on its own, too, don't stress.