this post was submitted on 18 May 2026
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Is therapy really that good? I know lots of folks that have been to therapy. They’re still shit.
Therapy allowed me to let my guard down enough to see who I really am. That was pretty invaluable. Not easy or fun, but worth.
idk i've always had difficulty with therapy because it feels like a trap. "go tell all your deepest darkest secrets to that other person, they sure won't judge you." then they put you in jail. it feels like the "good cop" in the "good cop/bad cop" game. they pretend to be nice meanwhile they're working with the system. at least that's the suspicion i get.
That hasn't been my experience but I understand the concern
Yes...but have you tried a 29 day, 696 hour vacation on a boat?
I don't think it's just as simple as going to therapy but I've been in therapy for years and I'm the happiest I've ever been. I really got to work through stuff that I had been dealing with for years. I think it's hard to figure it out on your own, but I don't think a therapist is the only thing you need.
Just do AI therapy!
It will tell you you're great, and you won't have to risk any emotional vulnerability with a real person!
You're also very much into spirals now.
If you genuinely want to change and find a therapist who can help you find the right resources to do it, it's invaluable.
If you have very thoughtful friends or family members that you talk to and can be honest with about.... Everything, then that fits the bill.
Also if it's just the "someone to listen to you" thing there are other free alternatives e.g online (with the extra anonymity, which is nice) or to a catholic/orthodox/high anglican priest, or to a volunteer counselling group (one big one exists in my city).
If you're not willing or feeling the need to give it a try, I would recommend reading about psychological concepts. Or just watch someone such as Daniel Mackler and you might learn to heal yourself through osmosis.