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Your Brain On A Run Looks A Lot Like Your Brain In Meditation (marathonhandbook.com)

submitted 2 months ago by okwithmydecay@leminal.space to c/running@lemmy.world

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[–] bia@lemmy.world 5 points 2 months ago

Yes! I went to a meditation class once, and thought to my self "huh, this is just like long distance running but without the exersice". I'll stick to running. 😆

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