this post was submitted on 21 Apr 2026
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Autism

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Any tips for mitigating brain fatigue doe to social activity? (lemmy.world)
submitted 3 months ago by TerdFerguson@lemmy.world to c/autism@lemmy.world
8 comments fedilink hide all child comments
 

Lately, I need to be attending more meetings at work. Longer meetings as well.

I use an icepack to recover from the forebrain exhaustion I feel, but I wonder if anyone has any thoughts on improving my social stamina.

Prep techniques? Supplements?

Thanks fam

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[–] brucethemoose@lemmy.world 6 points 3 months ago* (last edited 3 months ago) (1 children)

The good advice: exercise.

I do calisthenics (push ups, squats, lunges, planks, core, calves, pull ups, anything) post social fatigue, and it… just gets blood to my brain. I dunno how else to describe it. Im not a fitness buff by any measure, but if I do a decent bit, I sleep better and wake up with more stamina too.

The bad advice: caffeine.

It’s easy to get hooked, or drink too much and exacerbate issues (like talking fast/slurring, obsessing, focus narrowing for me), but some coffee definitely helps me. Even over a baseline of not having caffeine for months. And I feel it pairs well with a little exercise.

[–] TerdFerguson@lemmy.world 2 points 3 months ago

Thanks. I did experiment with some cardio after work yesterday and i did notice it did help a bit. I’ll keep it up, for this and other reasons.