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submitted 1 month ago* (last edited 1 month ago) by jumponboard@lemmy.world to c/fitness@lemmy.world

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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[–] jumponboard@lemmy.world 3 points 1 month ago

Thanks, I am satisfied now! I did it!

The most important part was to find the right balance of food such that I can eat as much as I want, never stay hungry and get enough protein.

Thanks for pointing it out