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how to improve physique from here? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by jumponboard@lemmy.world to c/fitness@lemmy.world

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I lost >40kg fat. How much more to go? 3~5kg? How to deal with the excess skin? Can I even do anything about it?

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[–] guy@piefed.social 3 points 1 month ago (1 children)

You look great mate! I would be satisfied with what you have now.

Afaik the excess skin can tighten up some over time and with luck it smoothens out for you. But there's not much to do other than surgery if it doesn't.

[–] jumponboard@lemmy.world 3 points 1 month ago

Thanks, I am satisfied now! I did it!

The most important part was to find the right balance of food such that I can eat as much as I want, never stay hungry and get enough protein.

Thanks for pointing it out