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I very often feel sleepy and i hate it (feddit.org)

submitted 2 days ago by RetroHax@feddit.org to c/health@lemmy.world

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So this is something i just wanna ramble about it buts its very VERY Annoying :c
For Example i do not have DIabetes Type 2 or even Type 1 as my Last Blood withdrawal was a Month Ago and the test was Negative on Things like Diabetes >.>

I do have Hypothyroidism and take Medication against it (Levothyroxine 88mg) which i do take with SOda sadly as i else cant gulp it down :(
But otherwise i have no Real Issues or take other Medication nor do i experience any Side Effects of such Medication >.>

I DO however have Sleeping Issues tho even when i sleep for 8 - 10 Hours i need to take atleast a 1 Hour Nap which is quite embrassing X_X

I dont know if its because im getting Older (Im nearing my Mid 20s soon) or if its due to my Diet but i am kinda at a loss for Words and wanted to ask other People who arte more informed about such SUbjects maybe :(

I do not outside of that 0,5l SOda in the Morning drink anything else Sugary like its just 1l or 1.5l of Water usually since a few Days >.>

tho i do still Snack a bit sadly :(
which usually means Sweets like Candy Bars and such :(
My Calorie intake doesnt usually go above 1800 - 2000kcal tho >.>
But i wont lie that yesterday i had a Calore intake of 3000kcal X_X

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[–] Nurse_Robot@lemmy.world 2 points 2 days ago (1 children)

Are you taking your levothyroxine in the morning? How're your sleep hygiene habits (avoiding caffeine / alcohol before bed, avoiding screentime before bed, having a set sleep schedule, etc)? Are you taking any other medications, do you have any other diagnoses?

[–] RetroHax@feddit.org 0 points 2 days ago

Outside of Autism and ADHD nop :P
tho i dont take any other Medication outside of my Levo >.>
ALso i do not have a Set Sleep Schudule sadly tho i dont drink any of Coffee/Alcohol before Bed :P