Weightroom

383 readers

4 users here now

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 year ago

MODERATORS

shittydwarf@sh.itjust.works

How's your lifting going these days? (lemmy.dbzer0.com)

submitted 7 months ago by exasperation@lemmy.dbzer0.com to c/Weightroom@sh.itjust.works

3 comments fedilink hide all child comments

How's everyone progressing towards their lifting goals? What program are you following, and how has that been working for you?

Any successes or setbacks?

you are viewing a single comment's thread
view the rest of the comments

[–] UniversalMonk@lemmy.dbzer0.com 2 points 6 months ago

I’m in the same age bracket as you and have definitely moved a little bit towards lower weight / higher reps to keep my connective tissue in good shape.

Yep, 50 here, and it's all about higher reps, lower weight for me. I see too many older heavy lifters that are in pain from all their joints being messed up. Worst part is I'm in the gym for a little longer for the workouts, but I feel awesome and I'm limber as fuck now.