Mushrooms have helped me tremendously as well
Zeko9381
joined 2 years ago
Hell yeah, props for taking the first steps. I'm 23 right now and I started doing calisthenics about 3 years ago and I'm very happy with the results. When I first started I was skinny fat and spent most of my days behind a computer screen eating lots of snacks. Even with basic exercises like push-ups, squats, pull-ups, I started noticing a difference in strength after about two weeks. I felt much better, slept better and had no more back problems. During that time I also stopped snacking and started drinking protein shakes, which really showed after about a month. After 3 months I lost around 6 kg of fat.
What I love about calisthenics is that it builds functional strength and is very fun and dynamic. You also don't need a gym because YOU ARE THE GYM.
If you're interested, you can check out Yellow Dude on Youtube.
signed and shared :)
If you can game and have enough controllers, I recommend NBA 2K Playgrounds or Gang Beasts. You will laugh your ass off.
Not if you follow all the harm reduction steps ;) Then you just have a lazy day or don't even notice it.
This video explains it well https://youtu.be/qu8cJ2t_ja8
Basically the engine experiences the most wear when starting, because it doesn't yet have oil pressure. That takes around 7 seconds with the engine featured in the video.