I took a new route on the way back and it added .70 or miles to it so actual 15mi was completed in 3hr 24m. After I saw the 15 on my watch I said screw it I'm walking the rest .
A few yall probably remember me asking about runners knee or pain due to running, well I'm getting better at it yall.
This was the first time I had to actually take water and fuel with me. Sipping on a camelpak every 15 mins or so, and then fuel every hour.
The run itself wasn't too bad, I started to develop a blister on the ball of my foot but I think my right knee is collapsing when I get tired.
Anyways, my dream of running a marathon is getting closer.
The first leg I've done in 7 years was friday. Before that I was just running 4 days a week(easy run, tempo, interval, and long run). I have huge legs but trying these different compound movements makes me realize how weak I am
I mean I get about 6-7hrs daily. My work schedule makes things hard, and then with overtime being unpredictable it's hard
Not mine and not claiming
Also henceforth I will be changing the name to Daily Mass Effect ( cause I'm tired of typing all that)
But before that I've done leg press and calf raises and the like, some stationary bike. Free weight with barbells really scared me because I don't want to mess up my back with bad form. Like it scared me to the point that I'd get under the bar and I start shaking because I don't want to mess up. But now I can under there and do it, it's just my legs are really tight and it gets hard getting down into a low squat