23Ro

joined 2 years ago
sorted by: new top controversial old
buff.cooking - based recipe collection in c/[email protected]
[–] [email protected] 2 points 7 months ago

Thank you!

buff.cooking - based recipe collection in c/[email protected]
[–] [email protected] 3 points 7 months ago (2 children)

It's five now - feel free to contribute :) I'm adding more little by little over the next coming days since I'm pretty busy work wise; but I'm very happy to review a PR with a new recipe!

buff.cooking - based recipe collection in c/[email protected]
[–] [email protected] 1 points 7 months ago

Yes! Main benefit is that it result in a much nicer carb to protein ratio. I use a pea and whey blend from time to time. Comes out really nice. But in this scenario I even have to add some water to make the dough not too thick!

Workout planner/tracker app in c/[email protected]
[–] [email protected] 3 points 7 months ago

I've been using https://www.fitnotesapp.com/ and the routine feature now for a few years and it's a "it just works" app for me.

buff.cooking - based recipe collection in c/[email protected]
[–] [email protected] 1 points 7 months ago (2 children)

Dry ingredients in total are:

20 + 20 + 20 + 30 + 30 = 120g

Depending on your protein powder (casein, pea, whey isolate etc.) there is more or less binding of liquids - I recommend fine tuning it to your liking but this is a pretty thick dough on my end :D

buff.cooking - based recipe collection in c/[email protected]
[–] [email protected] 2 points 7 months ago

Oh that is weird. I'm using github pages, maybe DNS isn't propagated everywhere yet (just configured it a few hours ago and it might take up to 24h)

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buff.cooking - based recipe collection (buff.cooking)
 

Hey together,

I've forked based.cooking and created a version where I plan on adding my fitness focused recipes peu a peu.

https://buff.cooking/

The difference to based.cooking is that every recipe must have the macronutrients listed and ideally be fitness focused.

If anyone wants to contribute their go to high protein or dieting meals feel free to open a PR based on the develop branch!

Cheers,

23Ro

0
Any day to day weighted vest experience out there? (programming.dev)
 

Hi together,

recently (over the last 6 months) I lost about 13 kgs, my "fat loss" feels like it has been stalling a bit and I've been in a caloric deficit for quite a while. Albeit a comfortable deficit but according to my calculations still around 500 kcal.

I purchased this 10kg weighted vest and have been wearing it during normal daily activities (walking, working at a standing desk etc.). Only for a few hours so far. It's comfortable enough to wear it prolonged times, and I'm looking forward to my first hike and some light runs with it.

What are your experiences with weighted vests? How do you use them? How do you incorporate them into everyday live without it being weird?