this post was submitted on 28 Jun 2026
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Mental Health

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TW: Emotional abuse, suicide mention, mental health stigma.

About a month ago I left a document from one of my therapists in my closet, and my mother read it while I wasn't at home. She just asked me if I was going to psychology. I told her that I did, but those were personal matters, and I wasn't comfortable sharing them with her.

Today, the subject appeared again shortly after I woke up: she insulted me and questioned my choice of going to therapy.

These are some of the things she told me:

  • Original: «Qué depresión ni qué hijueputas.»
    Translation: "Screw this depression bullshit."

  • Original: «¿Usted le parece muy bonito estar tomando pastillas?»
    Translation: "Do you think it's fun to be taking pills?"

  • Original: «La depresión es su estado de ánimo; póngale el pecho a la vida.»
    Translation: "Depression is just your mood; just suck it up and face life head-on."

  • Original: «Cuando su papá murió, usted era mayor de edad.»
    Translation: "You were already an adult when your father died."

  • Original: «Ahora solo faltaba que estuviera loco…»
    Translation: "All that was missing was for you to be crazy…"

The document was a short summary of the things that were/are affecting me. It was basically a small rant about how since my father passed away due to a stroke, we have very little time, and we need to work overtime in the family business. And she is more irritable and hostile towards me. How she downplays my problems. My loneliness about being single for a very long time and how useless being unemployed makes me feel.

My treatment is exclusively non-pharmaceutical; I have never had an appointment with a psychiatrist. She is making stuff up and making unfair assumptions.

One of my cousins seems depressed as well and has expressed suicidal ideations when upset. She has told me that if he's actually depressed, he should actually jump from a building or hang himself instead of complaining and crying about it.

I dismissed this freakout and started crying about it when I was finally alone. I have been feeling awful all day, and I'm starting to think I should go away as soon as I get hired for a job. It has been an absolutely grinding and soul-crushing experience with hundreds of rejected job applications; I don't feel comfortable living with her anymore.

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[–] Captain_Patchy@lemmy.world 15 points 2 days ago (1 children)

She has told me that if he’s actually depressed, he should actually jump from a building or hang himself instead of complaining and crying about it.

You need to get out as soon as you can, and contemplate going controlled/no contact to protect yourself from her.

[–] buran@lemmy.today 1 points 1 day ago

I was very mad when I heard that from her, but I've heard the same from people of my same age. Empathy is rare these days.

[–] AndyMFK@lemmy.dbzer0.com 10 points 1 day ago (1 children)

Your mum sounds like mine. I went no contact and it's been one of the best decisions I've ever made. I gave her so many chances for the sake of family, but ultimately, you should keep those that love you in your life and cut out anyone else.

It sounds like she falls under the anyone else category, but that's your call to make.

You deserve love, compassion, and respect. If you don't feel like she's giving these thing to you, then she serves no purpose in your life.

Learn from my mistake, don't keep giving her chances, don't allow her to make you feel bad just because she's family. Leave and never look back

[–] buran@lemmy.today 2 points 1 day ago

I don't completely hate her yet, but I really don't want to keep dealing with her.

A friend of mine has proposed I move to Canada and start a life in Quebec; that might be a good chance to never look back.

[–] dbdr@nord.pub 11 points 2 days ago* (last edited 2 days ago) (1 children)

I'm sorry you're going through this. It sounds really hard on several levels.

It seems your mother dismisses the concept of mental health and is strongly prejudiced against psychology. That's unfortunately quite common, especially among older generations, but not only. Do you have other people in your life who are more understanding?

I found interesting that you waited to be alone to cry. Did you stop yourself in her presence? What do you think would happen if you did?

It sounds like it would indeed be great for you if you could find a job and afford to move out. You're already applying for a lot of jobs, so well done acting on that! It must be hard indeed that it hasn't paid off yet. Keep trying various things. Something will work out eventually! I don't know what your schedule looks like outside of applying for jobs, but if you have free time, one idea that would come to me in that situation would be to volunteer in some NGO, or some other kind of project. That might be a good way to get out of the house, meet interesting people, and get this feeling of being useful, which is very important to all of us.

Good luck!

[–] buran@lemmy.today 1 points 1 day ago

I have a few friends; they are empathetic to the whole situation. Only a few know about this incident.

I felt anxious and a bit attacked by her; I guess she would have brushed it off and told me that I was crying for small, meaningless problems.

I'd love to serve at an NGO or something, just any excuse to not be at home; it's even better if I can do something good out of it.

Thank you!

[–] Gonzako@lemmy.world 4 points 2 days ago (1 children)

Ofú, pura pena que tu madre te trata así. Yo también tengo una madre que no respeta la privacidad pero por suerte respeta mis decisiones. Andas por españa? El texto parece latinoamericano.

[–] buran@lemmy.today 2 points 1 day ago

No, I'm Latin American; Colombian to be specific. I hope you don't get along too badly with her and that she gives you a little more privacy.

No, soy latinoamericano; colombiano para ser específico. Espero que no te lleves tan mal con ella y te dé un poco más de privacidad.