Rewording the title
Intermittent fasting just as good as typical weight loss diets!
this post was submitted on 16 Feb 2026
22 points (95.8% liked)
Health - Resources and discussion for everything health-related
4222 readers
55 users here now
Health: physical and mental, individual and public.
Discussions, issues, resources, news, everything.
See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.
Nothing here shall be taken as medical or any other kind of professional advice.
Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.
Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.
Regular rules of lemmy.world apply. Be civil.
founded 2 years ago
MODERATORS
Whatever helps an individual healthily manage their calorie intake is fine.