this post was submitted on 15 Nov 2025
-1 points (42.9% liked)

GetBetter

56 readers
172 users here now

anything science based to improve, health, mental, technics, skills

founded 4 weeks ago
MODERATORS
ooli3@sopuli.xyz
-1
5 Habits That Can Literally Make You Age Slower, According to Experts (www.vice.com)
submitted 1 week ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
1 comments fedilink hide all child comments
top 1 comments
sorted by: hot top controversial new old
[–] slazer2au@lemmy.world 5 points 1 week ago

Lazy op is lazy.

  1. Take your sleep seriously.
  2. Move more, most days.
  3. Eat for the clock you want.
  4. Audit your vices.
  5. Protect your stress budget.