Low Carb High Fat - Ketogenic

Summary

Michelle Karn, a registered and licensed dietitian and ultrarunner, shares her deeply personal and professional journey through severe anorexia nervosa, traditional dietetic training, and ultimately, her transformative experience with ketogenic and carnivore diets. Diagnosed at age 12 with anorexia nervosa, Michelle endured extreme malnutrition, psychiatric symptoms, and standard medical treatments that relied heavily on the conventional American diet and medications. Despite achieving weight restoration, her mental health struggles continued with anxiety, depression, and body dysmorphia.

As a dietitian, Michelle initially adhered to and promoted conventional nutrition guidelines focusing heavily on carbohydrates as the foundation of a healthy diet. However, during her career, she observed the limitations and failures of this approach, especially in managing chronic illnesses like type 2 diabetes and mental health disorders. Personal health crises in her late twenties, including severe fatigue, anxiety, and performance decline as an athlete, led her to question the traditional carbohydrate-heavy dietary recommendations.

Driven by intuition and desperation, Michelle adopted a ketogenic diet followed by a carnivore diet, despite initial skepticism from her partner and concerns tied to her history of eating disorders. The dietary shift resulted in profound improvements in her mental health, anxiety levels, and physical well-being, enabling her to return to ultrarunning and reclaim her life. Michelle critiques the current healthcare system’s handling of mental health and eating disorders, highlighting the influence of processed food industry sponsorships on dietary guidelines and the deep-seated dogma around carbohydrate consumption in dietetics.

Michelle emphasizes the metabolic underpinnings of psychiatric diseases, arguing that effective treatment must address metabolism alongside traditional psychiatric interventions. She advocates for ketogenic diets as a powerful, evidence-backed approach to improving mental health and metabolic function, encouraging patients and clinicians to remain open-minded and willing to integrate metabolic therapies. Her story culminates in a hopeful message about the human body’s incredible capacity for healing when provided with the right nutritional inputs.

Highlights

• 🏃‍♀️ Michelle’s journey from severe anorexia nervosa at age 12 to becoming an ultrarunner and registered dietitian.
• 🍞 Questioning the carbohydrate-centric nutritional paradigm ingrained in traditional dietetics.
• 🍖 Personal transformation through ketogenic and carnivore diets, leading to significant mental health improvements.
• 💊 Critique of the healthcare system’s failure to adequately treat metabolic aspects of mental illness.
• 🔬 Evidence supporting ketogenic diets for reversing type 2 diabetes, traumatic brain injury, and mental health conditions.
• 🧠 The importance of addressing metabolism to enable neuroplasticity and effective psychiatric treatment.
• 💡 Encouragement to approach nutrition and mental health with humility, openness, and individualized experimentation.

Key Insights

• 🧩 Eating disorders and mental health are deeply intertwined with metabolic dysfunction. Michelle’s early experience with anorexia and subsequent mental health challenges highlight that traditional approaches focusing solely on weight restoration and psychiatric medication often fail to address underlying metabolic imbalances. This suggests a need for integrated treatment paradigms that incorporate metabolic therapies.

• 🥖 The entrenched carbohydrate dogma in dietetics can hinder patient outcomes. Michelle’s training and early career were dominated by the belief that carbohydrates are essential for energy and health, leading to recommendations that sometimes worsened patients’ conditions. This reflects a systemic issue within dietetics where dogmatic adherence to outdated guidelines prevents personalized care and innovation.

• 🥩 Ketogenic and carnivore diets can dramatically improve mental health and physical performance for some individuals. Michelle’s shift to a low-carb, high-fat diet after years of struggling with anxiety, depression, and athletic decline was a turning point. Her experience aligns with growing clinical evidence that ketosis and reduced carbohydrate intake can reduce inflammation, stabilize blood sugar, and provide neuroprotective benefits.

• 🏥 Current healthcare systems often fail to integrate metabolic treatments for psychiatric disorders. Michelle critiques how mental health is often treated only with medications and therapy without addressing metabolic dysfunction. She argues this oversight leads to poor outcomes and relapse, as the brain cannot effectively engage in neuroplasticity without proper metabolic support.

• 💡 There is a significant conflict of interest influencing nutritional guidelines. Michelle points out that major dietetic organizations receive funding from processed food companies and sugar industries, which can bias dietary recommendations and suppress emerging evidence supporting low-carbohydrate diets. This raises ethical concerns about guideline development and patient care.

• 🔄 Personal intuition and open-mindedness are crucial in navigating nutrition and mental health. Michelle’s willingness to challenge conventional wisdom, try alternative diets, and learn from emerging research was essential to her recovery. This highlights the importance of humility in healthcare providers and patients, fostering experimentation and individualized treatment.

• ⚙️ Metabolism is fundamental to brain function and mental health recovery. Michelle emphasizes that to benefit from therapy and psychiatric interventions, the brain must be metabolically healthy. Ketogenic diets provide an alternative fuel source (ketones) that may improve brain metabolism, reduce anxiety and depression, and facilitate neuroplasticity, offering a promising adjunct or alternative to pharmacological treatments.

Expanded Summary and Analysis

Michelle Karn’s narrative begins with a harrowing experience of anorexia nervosa diagnosed at just 12 years old. Severely underweight and malnourished, she was hospitalized and subjected to tube feeding formulas composed of maltodextrin, soy protein, canola oil, and corn syrup—the very components of a standard American diet high in sugars and refined carbohydrates. This aggressive refeeding precipitated intense gastrointestinal distress, psychiatric symptoms including OCD, anxiety, and depression, and a reliance on multiple medications to manage side effects, reflecting the challenges and shortcomings of conventional inpatient care for eating disorders.

Despite achieving weight restoration, Michelle’s mental health remained precarious. She describes a persistent internal battle with anxiety, depression, and body dysmorphia, feeling as though she was on the sidelines of her own life. Her early exposure to nutrition inspired her to become a dietitian, driven by the hope that food could be a key to healing both body and brain. However, during her dietetic training, she encountered a rigid orthodoxy emphasizing carbohydrates as essential energy sources. This framework conflicted with her intuition, especially when witnessing the adverse health trajectories of patients with metabolic diseases like type 2 diabetes, where carbohydrate restriction could logically be beneficial.

Michelle’s critical turning point came in her late twenties when she faced a severe decline in athletic performance, accompanied by worsening anxiety, fatigue, and other systemic symptoms. Traditional medical evaluations and nutritional advice failed to yield improvement, and increasing carbohydrate intake only exacerbated her symptoms. Desperate and disillusioned, she experimented with a ketogenic and eventually carnivore diet, drastically reducing carbohydrates and increasing fats and proteins. Although initially challenging due to side effects and a lack of proper guidance on electrolyte balance, this dietary shift brought profound improvements in her mental clarity, anxiety reduction, and physical health.

Her partner’s observation that Michelle’s anxiety was the lowest it had been in over a decade underscores the dramatic impact of this change. Michelle’s experience is supported by a growing body of scientific literature documenting the anti-inflammatory, neuroprotective, and metabolic benefits of ketogenic diets in conditions ranging from diabetes to bipolar disorder and traumatic brain injury. She also highlights the potential for ketones to serve as a more efficient brain fuel, particularly in individuals with impaired glucose metabolism, which is common in psychiatric disorders.

Michelle critiques the healthcare system for its failure to integrate metabolic interventions into mental health treatment, often relying solely on medications and therapy that do not address the underlying biological dysfunction. She stresses that the brain must be metabolically healthy to engage effectively in neuroplasticity and benefit from therapeutic interventions. Without addressing insulin resistance, dysregulated blood sugar, and metabolic inflammation, patients are likely to relapse or experience suboptimal recovery.

A significant insight Michelle offers is the influence of industry funding on nutritional guidelines, which perpetuates carbohydrate-centric recommendations despite mounting evidence to the contrary. She calls for humility and openness within the dietetic profession and among health practitioners to consider alternative dietary approaches tailored to individual metabolic needs.

As an ultrarunner now, Michelle has integrated a strategic use of carbohydrates to fuel her athletic performance while maintaining a primarily ketogenic dietary framework. She acknowledges the powerful hold of sugar addiction both personally and societally, emphasizing the importance of discipline and saying no to foods that trigger mental health symptoms.

Ultimately, Michelle’s story is one of resilience, transformation, and advocacy for a paradigm shift in how mental health and nutrition are approached. She encourages others to explore metabolic therapies with an open mind and asserts the human body’s extraordinary ability to heal when given the right nutritional inputs.

Conclusion

Michelle Karn’s journey from a severely malnourished adolescent with anorexia to a thriving ultrarunner and dietitian who has embraced ketogenic nutrition provides a compelling case for reevaluating the role of metabolism in mental health treatment. Her experience challenges entrenched dietary dogmas, exposes systemic conflicts of interest, and advocates for more integrative, individualized approaches to care that address both brain and body. Her insights emphasize the critical need for metabolic health in achieving lasting recovery from psychiatric and eating disorders, offering hope and a roadmap for others facing similar struggles.