this post was submitted on 15 Aug 2024
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Meditation

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What was your longest meditation session? (lemmy.ml)
submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]
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I just recently hit the 30 minute mark and the difference between 15 and 30 is remarkable, I've heard the difference between 30 minutes and 90 is even more stark, but I am aiming for 45 first!

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