I want to first say that if it was 2005, hi-fi was expensive. Today hi-fi is cheap and you quickly run into diminishing returns at like ~$300 for around ear headphones but IEMs are cost effective and you get good quality starting at like $20. The gist of the history is that ChiFi changed the whole audio market for quality at affordable prices

Any bluetooth headset will work from what I've tried. You don't have to spend a lot. You can use the Anker brand Soundcore bluetooth noise cancelling headsets

https://www.amazon.com/Soundcore-Cancelling-Headphones-Comfortable-Bluetooth/dp/B08HMWZBXC

https://www.amazon.com/Soundcore-Adaptive-Active-Cancelling-Headphones/dp/B0B5VHRX7F

Not sure if anything beats the Q30 at its price point but bumping up to the Q45 is an increase in build quality so even though my Q30 are multiple years old, I've heard from others who are more abusive of their gear it breaking. You can also use wireless TWS earphones. Like I have moondrop and earfun brand TWS (category of earphones that Airpods are). They're cheap and are adequate at low prices though you can jump to the higher priced ones they have and get better mic quality. Examples such as

https://www.amazon.com/EarFun-Canceling-Snapdragon-Bluetooth-Detection/dp/B0D5M9SH1X

https://www.amazon.com/Moondrop-Space-Travel-Noise-Canceling-Low-Latency/dp/B0FGDBP2ZZ

The IEM market is insanely competitive. You can google best IEM's for $30 and see dozens of brands you've never heard of but if you aren't deep in the placebo, you'll probably find any of them pretty good