190
Exercise can be ‘frontline treatment’ for mild depression, researchers say
(www.theguardian.com)
this post was submitted on 18 Feb 2026
190 points (94.8% liked)
science
25363 readers
973 users here now
A community to post scientific articles, news, and civil discussion.
dart board;; science bs
rule #1: be kind
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Similar studies get reposted year after year because the results are valid. I didn’t start running regularly until the day I almost killed myself. I decided running would be good to help get that feeling out of my chest. It’s been fairly effective for years. I still get depressed, but it’s more mild.