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Any tinned beans are ready to eat, just rinse and heat a little (a minute in the microwave, give or take). I'm super time poor, So lately I've been mixing a few varieties of beans, with some just defrosted peas and corn, and some dip and corn chips, if im feeling fancy. Damn it's yummo!
I use about 1/2 cup peas corn, microwave for 30 sec to 1 min, in a little water, drain.
Pour in 1/3c (odd) of whatever beans you like (I go with black beans, chick peas, and lentils)
Microwave 30 seconds.
Add lemon juice to taste. Pour on whatever dressing you want for flavour. (Tzatziki, 2tbsp or vinegarette, or salsa, endless options)
Then you can use it like a chunky salsa / dip, eat with corn chips. Or as is.
Or eat with rice or noodles.
I have at times added cheese or a chicken schnitzel.