Ask Lemmy
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Buy cheap basics: dried beans & lentils, rice, potatoes, pasta & whatever veg is cheapest - frozen if fresh is too expensive. Use onions, garlic, salsa and spices to make it tasty. Falafels are easy and cheap to make. Dal is also good. Farmers/Shepard's Pie (can use veggie ground round for cheaper and vegetarian). Having a prep day is good to make chili or veg stew or other casseroles that can be portioned out over the week. Making more portions at once is cheaper over time. Oatmeal with cinnamon and a tiny bit of (real) maple syrup is a healthy go to breakfast.