this post was submitted on 31 Jan 2026
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[–] pjwestin@lemmy.world 3 points 10 hours ago (1 children)

Oh, no, I agree that I'm primed for a midlife crisis, but it's way too late to start skateboarding. I'm in pretty good shape, eat fairly healthy, exercise regularly, etc., but I can't shake off an a injury like I did in my teens or twenties. I'm not risking permanently messing up my knees learning how to ollie.

[–] Waraugh@lemmy.dbzer0.com 3 points 9 hours ago (1 children)

That has been one of the most eye opening things for me in my mid forty’s now. Small injuries I used to shake off same day/over night take weeks/months to fully heal up anymore. I’m significantly more careful and purposeful when using ladders or even just regular chores around the house to keep from straining a joint or ligament. I tweaked my MCL stepping on the edge of my stairs wrong shortly after having to use a cane for a couple months due to a hip injury. That was like two months ago and the ligament is mostly feeling fine now and I can do strength exercises with that leg again but holy shit, this whole thing from when I originally overworked/inflamed my hip cutting down/removing a tree would have never even impacted me five+ years ago and it’s like five months to recover. So yeah, I’m more careful and make sure I take breaks now. It’s just not worth it, slow, careful, and purposeful for me going forward.

[–] pjwestin@lemmy.world 2 points 4 hours ago

Oof, that is my nightmare. I'm a runner, and so far I've never torn a ligament or anything, but as I get older I get more worried about it. I always stretch before and after each run, but I know any damage I do will take 10 times as long to heal as it did in my 20s, if it even does heal.