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Left to my own devices it'd be about $100/month.
Rice, beans, pasta, peanut butter, oatmeal, and then whatever fruit and vegetables are cheap.
With the social life included, there's more expenses. Did dinner out last week for $60 (a nice local Thai place). Ordered a pizza with a friend who was feeling down and watched Star Trek together for like $30.
Other non-rice meals with my partner can also be more expensive. We air-fried up some potatoes and vegan "meat" last night and it was good.
There's an app called "too good to go" that lets you get cheap food near the end of day. It's stuff the restaurant or grocery was going to have to throw out. Sometimes you get like four slices of pizza for $4, or a platter of Korean food for $6. Seems good and not enshittified yet.
I'm in NYC, for context.
Would you share some of the dishes you're doing? Spending less on groceries would be nice.
It helps that I'm not a picky or demanding eater. I make a cup of rice in my rice cooker, get some canned beans, and throw in a random assortment of spices and/or condiments. Not afraid to try some weird combinations.
Where is your protein? Peanut butter and beans are mediocre to okay for protein.
Edit: numbers dont lie
Protein per 100 kcals , v egetarian Sources, food, Protein::
Seitan (wheat protein) 20–24 g Tempeh 17–19 g Tofu (firm) 11–13 g Lentils (cooked) 8–9 g Black beans / chickpeas (cooked) 6–7 g Edamame 10–11 g Greek yogurt, nonfat 15–17 g Cottage cheese, low-fat 12–14 g Quinoa (cooked) 3–4 g Peanuts / peanut butter 3–4 g Almonds 3–4 g
TF would you have them eating for protein? Hummus? Gruel? Peanut butter and beans are some of the best proteins on earth pound for pound. I say this as a meat eater.
Tf is that you wrong, here numbers:
Protein per 100 kcals of Food & Protein-
White fish / tuna 23–34 g Protein powder 13–20 g Chicken breast 14–15 g 90/10 ground beef 8–9 g Peanut butter 3–4 g
(Edit) Vegetarian options here: Protein per 100 kcals , v egetarian Sources, food, Protein-
Seitan (wheat protein) 20–24 g Tempeh 17–19 g Tofu (firm) 11–13 g Lentils (cooked) 8–9 g Black beans / chickpeas (cooked) 6–7 g Edamame 10–11 g Greek yogurt, nonfat 15–17 g Cottage cheese, low-fat 12–14 g Quinoa (cooked) 3–4 g Peanuts / peanut butter 3–4 g Almonds 3–4 g
I think plant proteins are lacking in something. I'm sympathetic to vegitarianism, but their brains shrink like 7% or something after a number of years it's been reported.
I'm gonna need to see some sources on that one. I seriously doubt that any credible studies have shown anything of the sort.
It was reported in the newspapers maybe 15 years back. Believe the study, or no, I don't give a fuck.
Someone else already clarified what you are misremembering. You are spreading misinformation.
It's not misinformation that is was reported, I didn't say anything about it's veracity.
I've been feeling okay on the beans, peanut butter, and sometimes peas.
If you have cheap vegetarian options I'm open to recommendations
Lentils are a complete protein, along with quinoa (one can be allergic to the coating on raw quinoa, wash thoroughly and test your compatibility carefully. I'm allergic.). Pea protein is great, my fave fake meat is pea protein based rather than soy. Rice balances out beans (black beans if possible) to make a complete protein, it's no accident that combo is standard in many latino dishes. Obviously tofu, it's just more work to prepare especially if it's only 1 or 2 ppl.
Slow cookers are great, most veggie dishes are ~4 hrs since no need for meat safety, you can make a billion things and Tupperware it for 6-8 meals. Celery works great as a natural salt, stands the heat and gives a dish some character (mince it). Half a jalapeno minced up brings nice fire to veggie dishes, goes well with chopped green onions which is also friendly to many dishes.
Got you.
Protein per 100 kcals , v egetarian Sources, food, Protein-
Seitan (wheat protein) 20–24 g Tempeh 17–19 g Tofu (firm) 11–13 g Lentils (cooked) 8–9 g Black beans / chickpeas (cooked) 6–7 g Edamame 10–11 g Greek yogurt, nonfat 15–17 g Cottage cheese, low-fat 12–14 g Quinoa (cooked) 3–4 g Peanuts / peanut butter 3–4 g Almonds 3–4 g