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Meditation and philosophical inquiry. Spent a lot of time believing the default vaguely-Christian-materialist-dualist framework that western culture has been brainwashing people into for centuries, pretending it's "objectively true".
So what do you believe now?
A lot of things, but they are "just" beliefs. They're just narratives about narratives about narratives but they may be useful. I believe my hand will burn if I put it on a candle flame. Which is an intense experience I'm inclined to avoid. But it's neither a good or bad experience. I'm not going to go telling people that they should believe as I do. But I can tell them that by my assessment, it's pretty damn likely they'll experience pain if they put their hand on the flame. Up to them what they do with that.
In terms of my worldview, I "believe" that we're just being, existence, experience. "Matter" is a story. "Spirit" is a story. Both camps demand an opposition to another which is inherently dualistic and as such, misleading and pointless. Putting any of this in words is silly because each word in itself is just a story, a concept, a belief. Best but deeply flawed description of reality I can muster at the moment is that it's an experience of a free fall in total darkness.
Sounds a lot like nihilism, perhaps with some moral relativism mixed in. Not saying that's bad or good, just trying to put words to what you describe.
Not nihilism, Nondual Buddhism.