this post was submitted on 09 Jan 2026
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Major positive changes in your environment and removing any stressors, coupled with effective, active weekly psychotherapy. The whole exercising, eating well, self-grooming etc things will come naturally as things get better and easier.
Don’t get me wrong, doing them will also help tremendously, but no need to beat yourself up with not being able to do them while in full crisis. Your mind just can’t cope with it at this point.