Microblog Memes

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A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.

Created as an evolution of White People Twitter and other tweet-capture subreddits.

Rules:

Please put at least one word relevant to the post in the post title.
Be nice.
No advertising, brand promotion or guerilla marketing.
Posters are encouraged to link to the toot or tweet etc in the description of posts.

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founded 2 years ago

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ReadyUser31@lemmy.world

aeronmelon@lemmy.world

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408

he's not wrong (lemmy.world)

submitted 3 days ago by kali_fornication@lemmy.world to c/microblogmemes@lemmy.world

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[–] jeff@programming.dev 17 points 3 days ago* (last edited 3 days ago) (1 children)

None of these are a cure. Clinical depression is a real thing and you should see a mental health professional. But here's my list.

Go outside and get some sun
Exercise
Drink water
Get enough sleep
Eat healthier
Form meaningful social connections
Reduce screen time
Only use your bedroom for sleeping(and sex), use different spaces for different activities
Journal
Write down 3 things that need to get done today, and then do it
(bonus edit) Meditate for 10 minutes

Most importantly. You don't have to do all of it. Life is a marathon, not a sprint. If all you can manage today is drinking a glass of water, then start there. This random Internet stranger believes in you.

Also drugs.

[–] redlemace@lemmy.world 4 points 3 days ago

+1 zillion on sleep!!! It's so under rated while it solves so much. Physical and mental. I could never repay my coach who tought me relaxing is an important part of training. 40+ years later i can still get to sleep in minutes. Often even seconds. Invaluable.