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One key trick I did was be completely honest with my calorie counting app.
Lying to it only lied to myself.
After about a month, I started getting "lazy" by documenting it by not eating certain things. I knew adding cookies would add 200 calories, and I didn't feel like opening up the app. So I didn't eat it.
And My cheat days suddenly felt real. I ate a whole pizza and watched those calorie numbers go higher. When cheat day came around again, I "cheated" by picking healthier things.