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Ever since I quit drinking three years ago, I've gotten a good night's sleep a handful of times
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this post was submitted on 12 Dec 2025
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have you tried exercising regularly? you'll be so tired, you'll have no choice but to sleep through the night.
plus, its great for you ๐
I used to walk 20,000 steps (10 miles) every day. It did nothing
nice! how much stress did that put on your body? like, were you drenched in sweat after walking?
I ask because I feel like it's much easier to get a good night's sleep after getting in a workout that pushed my body to the limit. if you walked 10 miles a day every day, after awhile, it should take less of a toll on your body
i became obsessed with fixing my walking form and now i think that one of my legs is shorter than the other