this post was submitted on 29 Nov 2025
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My entire friend group got hit with back pain in the same year as we're about to hit our 30s. We're a bunch of office workers who continue to sit in front of computers after work though so its completely on us. Trying to work on changing that
edit: disagree with the weight and going out parts though. I've still got that in me
Daily stretches no joke help a ton for aches and pains. Even better to also exercise. Once I started being serious, I was able to work through lower back and neck pain. Now I have to specifically screw up to hurt the next day.
... Too bad sleeping in the wrong position is "screwing up" these days, though...
Exercise can severely reduce or even eliminate back pain.
I've been running daily for about a month and a half. Because I got fat.
Everything hurts all the time but a couple more months of this and that'll more or less stop and the back pain will be better once I've lost the weight.
Which I will. I've done it before. A bunch of times. So it goes.