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Ultra-processed food linked to harm in every major human organ, study finds
(www.theguardian.com)
this post was submitted on 19 Nov 2025
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You are like 25 years behind the science. There is a difference in absorption, but its negligible. Your digestion is incredibly efficient at absorbing calories. Unless you have some weird condition, you can count calories 1:1 and ignore the rounding error of absorption.
This calorimeter talking point has been debunked for a long time now.