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Ultra-processed food linked to harm in every major human organ, study finds
(www.theguardian.com)
this post was submitted on 19 Nov 2025
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No, that's the current problem. Growing up my parents believed that a vegetarian diet of 80% vegetables was healthy. While I probably got all the micro nutrients I could not physically fit the needed amount of calories in the form of vegetables into my stomach.
Sounds like you needed more healthy oils in your diet, not UPFs.