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Ultra-processed food linked to harm in every major human organ, study finds
(www.theguardian.com)
this post was submitted on 19 Nov 2025
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Don't get me wrong, I do mealprep, just forget or don't have time for lunch some days. Then I eat "junkfood" because I can't eat 2000 calories in one go, when I eat rice and lentils.
Not being able to eat 2000 calories in a sitting is a feature, not a flaw of healthy eating. Set a reminder to eat lunch, or just meal prep your snacks.