Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 2 years ago

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Early_To_Risa@sh.itjust.works

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Anon can't wait (sh.itjust.works)

submitted 1 week ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] slaacaa@lemmy.world 14 points 1 week ago

For me, cognitive behavioral therapy really helped a lot with my anxiety, but I needed to find a certified psychotherapist for that (I live in EU). I talked a lot with a psychologist before, but that was only midly helpful. CBT brought a lot of structure to the whole thing, and I quickly improved.

I was very sceptical, but now I’m impressed. It’s not like I gaslight myself and pretend my life is perfect, but I ended up seeing my difficulties in a more balanced view.