this post was submitted on 10 Nov 2025
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Transfem

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So far HRT is going very well, I'm generally much happier.

tho I'm wondering a few things for my femmaxxing :3

  • How do I train 'curves'? What's the best routine? I know getting weight in the first few months may help, but what about exercise? Do these help with getting more 'meat' on my butt, hips, and breasts? If so, what kind of exercises should I do?
  • What kind of food to eat would help best?
  • Is a growth from 75B to 80C in 7 months slow or quick?
  • Any things I could do to appear more fem? I already wear high-waisted jeans, and I wear a bra. I prefer a generally 'neutral' ish fashion (neither very skirty nor motorjacketty), kinda tomboyish, though I'm fine with other options also.
  • I take a more femme walk (the hrt unironically helps me with that) nowadays as well. Behaviour ideas, maybe?
  • fill in whatever tips, i'm happy to answer questions!

and also, shork obligatory haj

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[–] ada@piefed.blahaj.zone 8 points 1 week ago (1 children)

Honestly, you don't do much of anything except wait when it comes to the results of HRT. You want to keep an eye on your levels and make sure your doctor isn't giving you too low a level, but otherwise, it's just a case of wait and see.

HRT will cause new fat you lay down to lay down in different areas. But it takes time for everything to adjust and you might be able to nudge it here and there, but basically, it takes as long as it takes.

I'm about 8 years in myself, and not much is changing these days (well, except for aging). But things were changing until around 5 or 6 years in.

But, there's lots you can do that isn't just waiting for HRT. These days, I pretty much don't do much of anything special in terms of getting dressed up and super fem, but my first couple of years were pretty much constant experimenting. I got a lot of good results from learning how to do basic makeup. I had no idea what my style was, so I just fucked around and found out (in a good way). That's what you need to do :)

[–] birdwing@lemmy.blahaj.zone 3 points 1 week ago (1 children)

How often would I need to have my E checked?

[–] ada@piefed.blahaj.zone 5 points 1 week ago (1 children)

Whenever your dose changes, and a few months after you've been on a particular dose.

There's no "right" level, but there are quite a few doctors out there who under prescribe, so basically (for you, not the doctor) it's just to give you peace of mind.

[–] birdwing@lemmy.blahaj.zone 1 points 1 week ago

Oh true, I got underprescribed initially and now I'm doing 3 sprays a day.