this post was submitted on 09 Nov 2025
312 points (91.3% liked)
Just Post
1161 readers
2 users here now
Just post something π
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yeah, thatβs not how therapy works.
Yeah I'm pretty sure if my therapist tried this he'd get in a lot of trouble after I calm down from whatever insane panic attack this would induce in me.
also that 45min the little exercise cost is like $400 for them to do nothing
not to be rude, but who are you to say? just some random dude on the internet?
I once did a similar exercise, and found it very helpful with improving a couple family relationships. so uhh maybe it does help a bit? there's really not nearly enough information to make that judgment
the story has obviously been embellished or presentation changed for the format, but the core remains