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The EAT-Lancet Commission recently released their updated "Planetary Health Diet" and preemptively labeled a number of health experts who pushed back as “mis-influencers.”
Dr. Georgia Ede was one of those health experts labeled and in this episode of the Metabolic Mind podcast, she joins Dr. Bret Scher to unpack the many flaws of the EAT-Lancet 2.0 report.
At Metabolic Mind, we believe optimal human nutrition begins with asking the right scientific questions—starting with what’s healthiest for the brain and body, then considering sustainable solutions.
Human and planetary health are too complex for one-size-fits-all solutions—and if such a diet existed, we wouldn’t uncover it through untested epidemiological guesswork.
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Video Summary — EAT-Lancet “Planetary Health Diet” & “Misinfluencer” Campaign
Context
- The video discusses the EAT-Lancet “Planetary Health Diet” (PHD)—its goals and scientific basis—and a new “misinfluencer” campaign launched around the forthcoming EAT-Lancet 2.0 update.
- Guest: Dr. Georgia Ede (named in the campaign) responds to the label and critiques the report’s methods and conclusions.
What EAT-Lancet Proposes (as described in the video)
- A global dietary pattern intended to be healthy for humans and environmentally sustainable by 2050.
- Core recommendation: minimize or eliminate animal-source foods; emphasize grains, legumes, nuts, with supplements and fortified processed foods filling nutritional gaps.
Methodological Concerns Raised in the Video
- Heavy reliance on nutrition epidemiology (observational associations) rather than:
- Randomized controlled trials
- Clinical experiments
- Human biology/mechanistic evidence
- Evidence that would challenge or nuance conclusions is dismissed, excluded, or downplayed.
- The report’s broad, universal prescription is questioned given heterogeneity in human needs and contexts.
Nutrient Adequacy & Supplementation (quotations/paraphrases from the report cited in the video)
- The report acknowledges shortfalls for at least four key nutrients on the recommended pattern:
- Calcium, **Vitamin B12, Iron, Iodine
- States that B12 intake is already low globally and would be further reduced without optimization.
- Advises supplementation and fortified processed foods to cover gaps.
- The video emphasizes that these nutrients are most easily—or sometimes only—reliably obtained from animal foods.
Populations of Concern (as stated in the video)
- The report itself flags risks for:
- Women, children, malnourished/impoverished populations, and older adults.
- The video stresses heightened vulnerability for women and children, who may be more likely to adopt such guidance and more susceptible to nutrient deficits.
Risk Framing
- The video characterizes the recommended diet as “incredibly risky” if broadly prescribed, due to:
- Dependence on supplements/fortification
- Potential nutrient insufficiencies
- Lack of strong experimental evidence underpinning sweeping global recommendations
Environmental Framing
- The video argues it’s overly simplistic to label animal agriculture as inherently worse and plant agriculture as inherently better for the environment.
- Notes industrial production of both plant and animal foods raises distinct environmental concerns not fully addressed by the report.
“Misinfluencer” Campaign (as described in the video)
- Ahead of EAT-Lancet 2.0, an organized communications effort labeled critics as “misinfluencers.”
- Georgia Ede (guest) was listed; the video says the campaign names people and claims but does not substantively rebut their specific arguments.
- The campaign is presented as an attempt to discredit dissent rather than engage with evidence.
Protein & Brain Health (discussion points)
- The video raises concerns about adequacy of high-quality protein (and specific fatty acids) for brain development and function within the recommended pattern.
- Emphasizes biological needs that may not be fully met without animal-source foods or targeted supplementation.
Bottom Line from the Video
- A single global diet prescription is portrayed as unsupported by robust experimental evidence and potentially unsafe for many, especially vulnerable populations.
- The video calls for higher-quality evidence (RCTs, clinical and mechanistic studies) and nuanced, context-specific guidance rather than one-size-fits-all recommendations.
Referenced Paper(s) with DOI
- Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems (2019, The Lancet) — https://doi.org/10.1016/S0140-6736(18)31788-4
Epidemiology is untested theories, because if it was tested it wouldn't be epidemiology anymore.