this post was submitted on 07 Oct 2025
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submitted 9 months ago by Stamets@lemmy.dbzer0.com to c/whitepeopletwitter@sh.itjust.works
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[–] Doctorbllk@slrpnk.net 36 points 9 months ago (3 children)

For those actually wanting to do it: you start with the morning, not with the bed time. Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you're ready for sleep. But you're gonna start off with a very sleepy day.

[–] Pulptastic@midwest.social 7 points 9 months ago

Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.

[–] jystfact@sh.itjust.works 5 points 9 months ago

Plus it helps to meditate before sleeping as it'll increase the sleepiness before hitting the bed

[–] Gobbel2000@programming.dev 4 points 9 months ago

Exaxtly. I similarly feel that keeping a regular wakeup time is more effective than going to bed at a regular time.