this post was submitted on 06 Oct 2025
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Does anybody else...?

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[–] owenfromcanada@lemmy.ca 1 points 2 months ago

Yeah, that's enough to make anyone feel stressed. But in case you haven't dealt with that kind of anxiety before, some pointers:

  • Take care of yourself, as much as possible - self care can pay dividends when you have to tackle big things
  • If you find the anxiety comes and goes in waves, take advantage of the "low points" and give yourself some breathing room in the "high points"
  • If it helps, do some of those tougher things with loved ones around. My wife often asks me to be with her when she has to respond to emails or things that stress her out.

Hope that helps!