this post was submitted on 23 Jan 2025
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Sometimes I feel like the best gym days end up being the days where you really don't want to go to the gym (lemmy.dbzer0.com)
submitted 4 months ago by Yingwu@lemmy.dbzer0.com to c/fitness@lemmy.world
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.. but still end up going. Anyone agree?

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[–] Outwit1294@lemmy.today 1 points 2 days ago

It is opposite in my experience. I never hit my planned reps or new PRs on days I don’t feel like going to the gym