ADHD

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Have you found any non-prescription supplements that help your ADHD? (lemmy.world)

submitted 2 weeks ago* (last edited 1 week ago) by RememberTheApollo_@lemmy.world to c/adhd@lemmy.world

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I’d like to know what anyone is using that they really think is helping them that isn’t taking traditional prescription medication for ADHD. Please make sure whatever it is can be found “over the counter” or readily available commercially. Please keep it to simple items that are easily found separately - i.e. a B vitamin of B6, 12 and vitamin C along with Magnesium glycinate or something. If you notice it helping in a specific area, please say what it is.

I have to throw in a couple caveats, just to make sure we can get a decent picture of what is actually helping, so…

Please nothing illicit or illegal.
Please no blends or other proprietary herbal combinations. If a blend helps you, great…but we don’t know what is in the blend that is helping, and someone may not have access to that product where they live.
Please be specific, like making sure to differentiate between magnesium glycinate and magnesium L-threonate.

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Edit: “votes” so far:

1 - Creatine monohydrate - short term memory

2 - Lion’s mane (a fungus) - brain fog

2 - Omega 3, 6, and 9 - brain fog

1 - exercise. Not really a supplement, but it’s a great idea for overall health.

1 - keto diet - brain fog

2 - N-Acetyl-cystein (NAC) - anxiety/hyperactivity

2 - magnesium glycinate - ?

1 - Magnesium carbonate

Stimulants:

2 - Coffee

1 - caffeine (via energy drink)

1 - Guarana

1 - Green tea (caffeine and L-Theanine)

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[–] RememberTheApollo_@lemmy.world 2 points 2 weeks ago

Adding my own, and I just started these a month or so ago so I’m not entirely sure that the effects are correct, but they seem to be helping slightly.

Magnesium Glycinate

L- Threonate (1/2 dose, found it made me sleepy too early at full dose)

Standard multivitamin (no “extreme” values, everything is 100% or less)

Omega 3

I have absolutely noted a better sleep. Far less mind-churning time when trying to fall asleep. I would guess a little less brain fog and stress, but I don’t know if memory is any better. Having a little less anxiety does help a bit, because you’re not focusing on the stressful thing and have a chance to remember what you were supposed to. The last three I was taking anyway for general health reasons. The magnesium and L-Threonate I picked up just to see if they might help with ADHD.